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Scientifically Proven; 3 Easy Steps to Help You Quit Smoking.

Scientifically Proven; 3 Easy Steps to Help You Quit Smoking.

Quitting smoking is one of the most popular resolutions under health. However, accomplishing this task is far easier said than done. These are 3 scientifically proven steps to help you quit smoking for good.

  1. Cold Turkey

    Image result for quit smoking

Researchers have suggested that quitting “cold turkey” or going straight from your regular smoking habits to not smoking at all, is the best way to ensure that the habit sticks. According to a recent study, researchers instructed two groups of smokers quit smoking, but one had to give up cold turkey while the other gradually reduced their nicotine intake until it was zero.

The results obtained showed that nearly half of the participants that quit abruptly still had not smoked at the four weeks’ mark, compared to 40 percent of participants in the group that gradually cut down. Overall, participants who quit all together were 25 percent more likely to not take up smoking again.

  1. Look at Graphic Pictures of the Effect of Smoking.

    Image result for effect smoking

Another research has found that graphic pictures on cigarette packets of the long-term consequences of smoking may help prompt people to give up the habit.

For a study published earlier in 2016, scientists examined changes in smoking rates in countries that print graphic images on cigarette packets and estimated that if the same was done everywhere in the world, smoking rates would go down by 5 percent.

 

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