Nutrient-Rich Ingredients in Sushi You Should Know
Sushi is often regarded as a health food, mainly because it contains the following nutrient-rich ingredients.
Fish is a good source of protein, iodine as well as several vitamins and minerals. In addition, it’s one of the few foods that naturally contain vitamin D. What’s more, fish contains omega-3 fats needed for your brain and body to function optimally. They help fight medical conditions like heart disease and stroke.
Fish consumption is also linked to a lower risk of developing certain autoimmune diseases, depression and loss of memory and vision in old age.
Wasabi paste is often served alongside sushi. It is very spicy, so it is only eaten in small amounts. It is made from the grated stem of the Eutrema japonicum plant, which is part of the same family as cabbage, horseradish and mustard.
Wasabi is rich in beta-carotenes, glucosinolates and isothiocyanates. Research shows that these compounds may have anti-bacterial, anti-inflammatory and anti-cancer properties.
However, due to the wasabi plant’s scarcity, many restaurants use an imitation paste made from a combination of horseradish, mustard powder and green dye, which is unlikely to have the same nutritional properties.