Sweets with dry fruits are favorite desserts of people of all age groups. One of the most common dry fruits used in sweets in cashew nuts. In this article, we will be discussing what makes these nuts healthy additions to sweets.
Cashews are particularly great dietary options for kids as well as individuals who play a sport or are associated with activities that require a lot of physical labor. The main reason behind this is the high calorific value of this food item. Every 100g of cashews contains as much as 553 calories. In addition to that, these nuts are filled with healthy constituents such as vitamins, minerals, soluble dietary fibers and a range of phyto-chemicals known for their ability to protect human body from cancers and other similar diseases.
Cashews are great sources of monounsaturated fatty acids such as palmitoleic and oleic acids. These fatty acids are particularly famous for their ability of preventing heart diseases. They help in lowering LDL cholesterol or bad cholesterol and increase the level of HDL cholesterol or good cholesterol in human blood.
As mentioned above, cashews are rich sources of the majority of the essential minerals. They contain potassium, manganese, iron, copper, zinc, selenium and magnesium. If you consume these nuts regularly, you will never suffer from diseases caused by deficiency of these minerals. So, if your favorite confectioner makes some really tasty sweets for you using cashews, they will not only make your taste buds happy, but will also do some good to your health. However, if you already have heart disease or any other health issue, don’t forget to ask your physician whether you can consume those sweets.