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How To Lower Blood Pressure Using A Natural Treatment

How To Lower Blood Pressure Using A Natural Treatment

More often than not, stress is a contributory factor to high blood pressure. When we feel relaxed, so is everything actually in our body, including our blood vessels. As we have seen, it’s the constriction and restriction of the blood vessels which causes high blood pressure so anything which causes these to dilate or relax is beneficial. Here are some alternative ways to treat high blood pressure using herbs, aromatherapy and yoga.

Herbs

Lemon Balm – (melissa officinalis)

Image result for lemon balm

This is a green leafy herb, similar in appearance to mint and almost as easy to grow. The herb is so-called because it’s leaves have a lemony scent. It is known for it’s calming and relaxing effects, and has a strengthening effect on the muscles.  It was introduced to Britain in 4th C by the Romans and is also good for digestion, abdominal cramps, stress and nerves. The essential oil is good as an insect repellent but, as with all essential oils, should never be taken internally.

Lemon balm leaves are wonderful in salads or used as marinade for chicken and fish.  This herb should not be used by pregnant women because it relaxes the cervical muscles.

Stinging Nettles

Image result for stinging nettles

Stinging nettles have been useful in the treatment of arthritis and are full of vitamin C. They stimulate and cleanse the body and improve heart function.  Believe it or not, they actually make good tea. Pick the top fresh shoots from the plant and follow the instructions on the left to make herbal tea.

Hawthorne

Image result for hawthorne plant

Hawthorne relaxes muscles, stimulates heart metabolism and strengthens heart contractions. It also causes the blood vessels to dilate and improves blood supply to the heart. Hawthorne can be found in English hedgerows and was believed to have magical properties in pagan times. It is usually the berries that are used medicinally.

You should never take Hawthorne without the advice of your GP AND a herbalist. To find a herbalist look at the useful contact listing at the bottom of this article.

Other Useful Herbs

Fennel, black pepper, ginger, oregano, basil, tarragon and hyssop all contain compounds which can help to lower blood pressure. Fennel and ginger also make delicious herbal teas and combine well with lemon balm.

 

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Sumbo Bello

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