Best Diet For Diverticulitis You Should Know
We often experience abdominal pain especially if we overeat or are under stress; however if the symptoms are frequent, it might be time for you to visit your family doctor for any underlying condition that you might have.
For people who are in their 40’s, one of the common health problems that faces them is diverticulitis. Diverticulitis is a condition where pouches or diverticula form in the lining of the intestinal wall. For some people, a mild case can be treated with rest, lifestyle modification and antibiotics. That said, persistent symptoms would mean a different treatment or even surgery for the patient involved.
Signs and Symptoms
People who have diverticula in their lining might not experience any pain at all; however some people, especially if the diverticula is inflamed, may experience nausea, fever, constipation/diarrhea and tenderness in the left side of the abdomen.
The cause of the diverticula is unknown. Some speculate that there are some weak spots in the colon area, which gives way when put under pressure and the risk increases as one ages. Aside from aging, the condition also affects smokers, use of certain medications, sedentary lifestyle and consumption of food that is high in animal fat but lower in fibre content.
Best Diet for People with Diverticulitis
Patients with mild case of diverticulitis may greatly benefit from modifying their food intake including switching to a diet that is rich in fiber. Fiber is ideal as it helps the body’s waste to move past the intestine and colon area quickly.
Examples of fiber rich food include starchy foods with high fiber content such as brown rice, pasta, pita bread, brown bread, naan and whole meal. One can also include breakfast cereals such as muesli, porridge, shredded wheat and bran to the diet. Vegetables that are rich in fibre include potatoes, carrots, beans, peas and even Brussel sprouts. Nuts are also rich in fibre and was once not included in the diet as the small seeds might be trapped in the pouches; however there was no scientific evidence and as such these are also included in the diet. Almonds, mixed nuts and regular peanuts have high fibre content.