The human body is composed mostly of water. This important fluid is present in our blood, our muscles, our brain and our bones.
Consequently, water is essential not only to hydrate us, but also to keep our body in balance and carry out complex processes such as cell regeneration, respiration, digestion and elimination of toxins, among others.
The World Health Organization (WHO) recommends drinking at least two litres of water a day to be healthy and hydrated. Here are 8 reasons to drink water regularly:
It moisturises you.
The most common cause of fatigue is dehydration; The least degree of it can cause symptoms such as tiredness, headache and loss of concentration. Also, staying hydrated improves your cognitive ability.
Regulate your body temperature.
Sweating helps your body stay cool, especially in hot weather situations or when you exercise. If you are not well hydrated, you can lose significant amounts of water by sweating and you run the risk of suffering a heat stroke.
It benefits your digestive system and helps maintain your ideal weight.
Drinking water moderates the appetite and speeds up the metabolism. Drinking a glass of water before consuming your food will make you eat only what you need and you will feel satisfied faster. Drinking water throughout the day and eating a balanced diet is vital to a good digestion, improve intestinal transit and prevent diseases such as gingivitis, constipation, colitis and gastric ulcers, among other oral and gastrointestinal diseases.
It promotes the functioning of your kidneys.
Drinking water in the recommended amounts helps to prevent urinary tract infections and to dissolve the salts and minerals that can lead to the onset of kidney stones, commonly known as kidney stones.