Scoop Health

Benefits of Peanut Butter You Should Know

With most processed foods and spreads there are always the dangerous side effects that could happen to a person if they ingest it. There can be bad effects, but there are good effects too, especially when it comes to peanut butter.

Peanut butter is made up of ground peanuts, vegetable oil and sugar or honey. Alternatively, salt might be added to the mixture for a different taste. Although peanut butter is high in calories, the spread contains many other nutrients that can benefit you.

Image result for peanut butter

Protein is the main nutrient in a peanut. It is important for muscle repair and growth, and adds to your balanced diet. Peanuts are also important to keep your heart healthy and avoid cardiovascular disease.

Potassium is contained in peanuts and relieves the body of heart disease and strokes. The mineral also prevents you from getting cramps because of its muscle strengthening effect.

Niacin is an amazing vitamin that helps with circulatory problems, and memory problems. It also helps with keeping your skin healthy and glowing. Not only does Niacin help with skin and circulation, but it also helps you to metabolise your food and processes anything in your stomach quicker. Better metabolism means that your chance of getting gallstones is lower.

Vitamin E is an important component when it comes to your diet. Not only does it get rid of the toxins in your body but it also helps with neurological problems.

 

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