Almond is a stone fruit and has extensive health benefits. Almonds are available throughout the year and are popular worldwide. They are a nutritious snack option that one can add to the daily diet. They contain plenty of minerals and are healthiest of tree nuts.
Consuming one ounce or approximately 23 almonds daily enriches the diet with minerals and other essential nutrients. Almond nutrition is not just limited to proteins and fibre; they are a rich source of vitamin E, calcium, magnesium and potassium along with riboflavin and niacin. Naturally, the sugar content in the almonds is low.
This one ounce serving of almonds provides 13 grams of healthy unsaturated fats and 1 gram of saturated fat. 160 calories are present in the 23 almonds serving.
Almond benefits are many and hence they are proactively added in the diet by many people. Apart from having a great taste, almonds have several medicinal values. These wonder nuts have proven benefits when added to the diet.
1. Healthy Heart
Almonds are an excellent source of magnesium, which is important in preventing strokes and hypertension.
The mono-unsaturated fatty acids are healthy fats that promote a healthy heart. Potassium content in them is an important electrolyte needed for nerve transmission and contraction of heart muscles. Daily consumption of these wonder nuts helps in maintaining blood pressure and prevents atherosclerosis. Antioxidants along with vitamin E help in improving the health of arteries and in the reduction of inflammation.
2. Healthy Brain
Since ages, it is a popular fact that almonds provide crucial nutrients to the brain and is considered to be the best food for the brain. Riboflavin and L-carnitine content in the almonds effectively increases neurological activity. They increase intelligence and longevity too.
3. Promotes Skin Health
Vitamin E content and antioxidants present in the almonds promote a healthy and nourished skin.
The antioxidants in the almonds help to fight skin cancer. The nutrients aid in reducing signs of ageing.
4. Aids in Diabetes
The mono-unsaturated fatty acids provided by almonds assists in slowing down of the release of glucose into the bloodstream.