9 Reasons Why You Should Eat Watermelon Every day.
Watermelon is not only a delicious and refreshing fruit, it is also good for you. Apart from its 46 calories per cup, it is also high in vitamin C, vitamin A and many healthy plant compounds.
These are the top 9 health benefits of eating watermelon.
Helps You Hydrate
Drinking water is an easy way of keeping your body hydrated. However, eating fruits with high water content can also help achieve the same result. Interestingly, watermelon is 92% water.
The high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber suggests that you’re eating a good volume of food without a lot of calories.
Contains Nutrients and Beneficial Plant Compounds
At 46 calories per cup, watermelon is one of the lowest in calories as far as fruits go. However, a cup (154 grams) of watermelon has many other nutrients as well, including the vitamins and minerals stated below:
- Vitamin C: 21% of the RDI.
- Vitamin A: 18% of the RDI.
- Potassium: 5% of the RDI.
- Magnesium: 4% of the RDI.
- Vitamins B1, B5 and B6: 3% of the RDI.
Watermelon is also high in carotenoids. This includes beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.
Contains Compounds That May Help Prevent Cancer
Studies have been done to explore the use of lycopene and other individual plant compounds in watermelon for their anti-cancer effects.
Although lycopene intake is linked to a lower risk of some types of cancer, the results are mixed. The strongest link so far seems to be between lycopene and cancers of the digestive system.
Lycopene appears to lower the risk of getting cancer by lowering insulin-like growth factor (IGF), a protein involved in cell division. High IGF levels are linked to cancer. Also, cucurbitacin E has been investigated for its ability to slow down tumor growth.