7 Tips That Will Help You Sleep better.
Sleep is absolutely essential for your health. However, when life gets busy, it’s often the first thing to get neglected or sacrificed. This is unfortunate because good sleep is just as vital to good health as eating healthy foods or getting enough exercise.
Since quality is important, try to ensure you’re sleeping well all night. Here are a few tips to improve your sleep:
Follow a regular schedule
Going to bed at the same time each night helps regulate your inner clock. Following an irregular sleep schedule has been linked to poor sleep quality and duration.
Create a calming bedtime routine
Adopting a relaxing routine before bed can help you get in the mood to sleep. For example, listening to calming music has been shown to help improve sleep quality in certain groups.
Create a comfortable environment
Sleeping in a quiet, dark room at a comfortable temperature can help you sleep better. Being too active before bed, too warm or in a noisy environment is linked to poor sleep.
Minimize caffeine, alcohol and nicotine
Studies have linked caffeine, alcohol and nicotine use to poorer sleep quality. Try to avoid caffeine in the afternoon and evening.