7 Foods That Are Perfect For Soccer Players
Any successful soccer player needs to be eating muscle-building foods for all-round strength and endurance. A well planned diet should consist of a lot of carbohydrates and protein. Carbohydrates are seen as the major source of energy and helps get a player through a long soccer game or a grueling training session. Protein is needed to help promote muscle growth.
Here are a few useful foods all soccer players should be eating for strength, endurance and stamina:
Black beans are rich in carbohydrates and protein and make a great choice to complement a meal with lean meat.
Chicken breast is a great option to get plenty of protein. The breast part of the bird is preferred because it is the leanest and should be eaten with the skin removed to avoid eating unnecessary fat. Also, skinless turkey can be just as beneficial to the health.