6 Healthy Whole Foods Are Naturally Free of Dyes
Food dyes are chemical substances that were developed to enhance the appearance of food by giving it artificial color. People have added colorings to food for centuries, but the first artificial food colorings were created in 1856 from coal tar.
Artificial food dyes are responsible for the bright colors of candy, sports drinks and baked goods.
They’re even used in certain brands of pickles, smoked salmon and salad dressing, as well as medications.
In short, they’re everywhere.
In fact, artificial food dye consumption has increased by 500% in the last 50 years, and children are the biggest consumers. Claims have been made that artificial dyes cause serious side effects, such as hyperactivity in children, as well as cancer and allergies
The best way to remove artificial food dyes from your diet is to focus on eating whole, unprocessed foods.
Unlike processed foods, most whole foods are highly nutritious.
Here are a few foods that are naturally dye-free:
- Dairy and eggs: Milk, plain yogurt, cheese, eggs, cottage cheese.
- Meat and poultry: Fresh, unmarinated chicken, beef, pork and fish.
- Nuts and seeds: Unflavored almonds, macadamia nuts, cashews, pecans, walnuts, sunflower seeds.
- Fresh fruits and vegetables: All fresh fruits and vegetables.
- Grains: Oats, brown rice, quinoa, barley.
- Legumes: Black beans, kidney beans, chickpeas, navy beans, lentils.
If you want to avoid all dyes in your diet, always read the label before you eat a food. Some seemingly healthy foods contain artificial food dyes.
In conclusion, there is no conclusive evidence that food dyes are dangerous for most people. Nevertheless, they may cause allergic reactions in some people and hyperactivity in sensitive children.
However, most food dyes are found in unhealthy processed foods that should be avoided anyway. Instead, focus on eating nutritious whole foods that are naturally dye-free.