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5 Vitamin Deficiencies That Are Written On Your Face

A healthy and balanced diet is the best way to deliver vitamins and minerals to your body. However, even if you eat well, there’s a good chance you’re lacking important nutrients due to your age and susceptibility to health problems. A blood test will often detect vitamin deficiencies, but sometimes there are common deficiencies that can be spotted on your skin, hair, or nails.

In the video, “5 Vitamin Deficiencies That Show Up In Your Face,” Natural Cures explains you can assess the nutrients you lack by looking in the mirror. A simple way to discover certain ailments is by looking at your face. There are five signs of nutrient deficiencies that can easily be spotted by and treated with healing foods.

Puffy Eyes

Image result for puffy eyes

You probably will notice your eyes are puffy after waking up. However, excessive puffiness may indicate a low supply of iodine in the body. A 2006 study discovered a connection between iodine intake and thyroid disease — a condition that can lead to fatigue , exhaustion, and puffy eyes, among many others. Other signs of an iodine deficiency include dry skin, weight gain, and brittle nails.

Healing Foods: Cranberries, yogurt, kelp, potatoes, strawberries, and navy beans.

Pale Skin

Image result for pale skin

A pale complexion can be a sign you need to increase your vitamin B12 intake, according to Medline Plus. A lack of this vitamin can lead the skin to suffer, and promote feelings of fatigue. Another symptom of a deficiency in this vitamin is a completely smooth tongue.

Healing Foods: Salmon, red meat, fortified cereal, yogurt, and swiss cheese.


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