These Are 5 Major Benefits of Chewing Gum
Research shows that chewing gum while performing tasks can improve various aspects of brain function. This includes alertness, memory, understanding and decision making. According to a study, people who chewed gum during tests performed 24% better in short-term memory tests and 36% better in long-term memory tests.
Some researchers claim that, although chewing gum during tasks could be a bit of a distraction at the start, they could help you focus for longer periods. Other studies have only showed benefits during the first 15–20 minutes of a task.
These are 5 major benefits of chewing gum you didn’t know about.
Chewing Gum Could Help You Lose Weight
Chewing gum has proved to be a helpful tool for those trying to lose weight. This is because it’s both sweet and low in calories, giving you a sweet taste without blowing your diet. It is also believed that chewing could reduce your appetite. This could prevent you from overeating.
Another study shows that chewing gum after lunch decreases hunger and reduces snacking later in the day by around 10%.
However, the overall results are mixed. Some studies have reported that chewing gum does not affect appetite nor energy intake over the course of a day.
Chewing Gum Could Help Protect Your Teeth and Reduce Bad Breath
Chewing sugar-free gum has proved effective in protecting your teeth from cavities. It’s much better for your teeth than regular, sugar-sweetened gum. This is because sugar feeds the “bad” bacteria in your mouth, thus, damaging your teeth. However, some sugar-free gums are better than others where dental health is concerned.
Studies have showed that chewing gums sweetened with the sugar alcohol xylitol are more effective than other sugar-free gums at preventing tooth decay. This is due to the fact that xylitol prevents the growth of the bacteria that cause tooth decay and bad breath.
In fact, chewing xylitol-sweetened gum reduces the amount of bad bacteria in the mouth by up to 75%. Furthermore, chewing gum after a meal increases saliva flow. This helps wash away harmful sugars and food debris, both of which feed bacteria in your mouth.