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5 Health Problems Associated with Eating Fast.

5 Health Problems Associated with Eating Fast.

Eating fast can not only increase your risk of becoming overweight and obese, it may also lead to other health problems. Below are 5 health problems associated with eating fast.

  1. Insulin Resistance

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Eating too quickly has been associated with a higher risk of insulin resistance. This condition is characterized by high blood sugar and insulin levels. It is a hallmark of type 2 diabetes and metabolic syndrome.

  1. Type 2 Diabetes

Eating fast has also been linked with a higher risk of type 2 diabetes. A study found fast eaters were 2.5 times more likely to get the disease compared to those who ate more slowly.

  1. Metabolic Syndrome

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Rapid eating may also increase the risk of metabolic syndrome. This is a group of risk factors that may raise your risk of diabetes, heart disease and many other common health problems.

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