5 Health Problems Associated with Eating Fast.
Eating fast can not only increase your risk of becoming overweight and obese, it may also lead to other health problems. Below are 5 health problems associated with eating fast.
Eating too quickly has been associated with a higher risk of insulin resistance. This condition is characterized by high blood sugar and insulin levels. It is a hallmark of type 2 diabetes and metabolic syndrome.
Type 2 Diabetes
Eating fast has also been linked with a higher risk of type 2 diabetes. A study found fast eaters were 2.5 times more likely to get the disease compared to those who ate more slowly.
Rapid eating may also increase the risk of metabolic syndrome. This is a group of risk factors that may raise your risk of diabetes, heart disease and many other common health problems.