These Are The 5 Functions of Fats You Should Know Of.
Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from moderate-fat to low-fat, based on recommendations from health organizations.
However, the 2015–2020 US Dietary Guidelines no longer specify an upper limit for how much total fat you should consume.
Fat performs a number of functions and provides several health benefits:
Fat is an excellent energy source. It provides 9 calories per gram, whereas protein and carbs each provide 4 calories per gram.
Hormone and gene regulation
Fats regulate the production of reproductive and steroid hormones, as well as genes involved in growth and metabolism.
Adequate fat intake is important for brain health, including mood.