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These are 4 Natural Remedies for Treating Coughs You Should Know

These are 4 Natural Remedies for Treating Coughing You Should Know

There is very little evidence cough syrup is effective at treating coughs. In one review, 15 out of 19 studies analyzed showed no benefit, or the results were conflicting. Other reviews have similar findings; the researchers say there is “no good evidence for or against the effective of OTC medicines in acute cough.” There is no guarantee that cough syrup will do anything for our cough, though it could help us get a better night’s sleep.

Taking larger doses of DXM can cause dizziness, uncontrollable eye movement, convulsions, and even death, and it’s especially dangerous for young children — thousands of kids under 12 are sent to the emergency room every year because of accidental overdoses on cough medicine.

Rather than drinking a bottle of cough syrup, there are natural treatments that can alleviate an irritating cough. They are not only better for you, but they taste a whole lot better than most cough syrup too!  Most of the time, we can manage our coughs at home with natural, accessible, and relatively inexpensive remedies:

  1. Honey

    Image result for honey

A dose of honey could be effective when treating a troublesome cough. A 2007 study published in Archives of Pediatrics and Adolescent Medicine found a small dose of buckwheat honey given before bedtime provided better relief of nighttime cough and sleep difficulty in children than no treatment, or the OTC cough suppressant dextromethorphan (DM), found in cough medicine.

Honey did a better job at reducing the severity, frequency and bothersome nature of nighttime cough from upper respiratory infection than DM or no treatment.

  1. Licorice

    Image result for licorice

The chemicals in licorice are believed to decrease swelling, thin mucus secretions, decrease cough, and even increase the chemicals in the body that heal ulcers.

It’s a traditional treatment for cough, asthma, and sore throat, according to the University of Maryland Medical Center. Licorice acts as an expectorant, helping to loosen and expel phlegm, and also provides a soothing effect on irritated mucous membranes.

 

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