4 Health Benefits of Frozen Yogurt You Should Know
Frozen yogurt is a popular dessert made with yogurt. It has a creamy texture and sweet, tangy taste. Frozen yogurt is quite similar to ice cream, but the main difference is that it’s made with milk instead of cream.
Additionally, like ice cream, it is often sold in cups or cones with a wide range of topping options, such as fruit, cookies and chocolate chips.
Frozen yogurt may have some health benefits, compared to other frozen desserts.
It can contain beneficial nutrients and bacteria, lower levels of lactose and fewer calories than desserts like ice cream.
- It Can Contain Good Bacteria
Like regular yogurt, some frozen yogurt contains probiotics. Probiotics are live bacteria that are also known as “good bacteria.” When eaten, they can have beneficial effects on your health (4, 5).
However, the benefits of bacteria in frozen yogurt depend on them surviving the manufacturing process.
If your frozen yogurt was pasteurized after the good bacteria were added, then they will have been killed off.
It has also been suggested that the freezing process could reduce the number of good bacteria. However, some studies have suggested this isn’t the case, so freezing may not be an issue (6, 7, 8).
To see if your frozen yogurt contains probiotics, check for the claim “live cultures” on the label.
- It May Contain Lower Levels of Lactose
If you have lactose intolerance, eating dairy products can cause digestive issues like bloating, gas and pain. However, most people with lactose intolerance can tolerate small amounts of dairy, especially if it contains probiotics.
This is because probiotic bacteria break down some of the lactose, reducing the amount per portion. Because some frozen yogurts contain probiotics, people with lactose intolerance may be able to eat them without any digestive problems.
However, it’s important to note that not all varieties contain live bacteria, so they may not have the same benefits.