3 Potential Problems with Meal Replacement Shakes
There are several benefits to using meal replacement shakes to lose weight. They are convenient for busy lifestyles, and they are helpful for people who struggle to limit their food intake. However, there are some potential problems with meal replacement shakes.
Some Contain Unhealthy Ingredients
Plenty of meal replacement shakes are made with wholesome ingredients. Others contain unhealthy ingredients like added sugars, corn syrup, partially hydrogenated vegetable oils, artificial flavors and chemical preservatives.
Unfortunately, some shakes that are marketed for weight loss contain more grams of sugar than grams of protein. That’s why you should always read the label before purchasing a meal replacement shake.
Look for a high-protein shake that also contains fiber and a list of ingredients you can pronounce. A healthy meal replacement shake should contain no more than a few grams of sugar.
They May Not Be a Long-Term Solution
Meal replacement shakes may not be a long-term solution for weight management. While many brands of meal shakes provide important nutrients, they cannot completely replace a healthy diet full of whole foods. In addition to vitamins and minerals, whole foods contain antioxidants, plant compounds and enzymes that are difficult to put into a bottle.
Some shakes do contain fiber, although significantly less than the amounts found in whole foods like fruits, vegetables and legumes.
Additionally, drinking shakes for meals is not a sustainable lifestyle for many people. It can be a socially isolating practice, since many social events include food.