2 Scientifically Proven Benefits of Honey You Should Know.
In addition to being a healthier alternative to table sugar, honey has several medicinal uses. However, it’s important to note that not all types are equal. Most of the benefits of honey are associated with active compounds that are most concentrated in high-quality, unfiltered honey.
Here are some of honey’s health benefits that have been supported by science:
May be an effective cough suppressant
One study found that honey was more effective at suppressing nighttime coughs than dextromethorphan, the active ingredient in most cough syrups. Yet more research is needed.
A powerful treatment for wounds and burns
A review of six studies found that applying honey to the skin is a powerful treatment for wounds.
Honey is also thought to be a sleep aid, a memory booster, a natural aphrodisiac, a treatment for yeast infections and a natural way to reduce plaque on your teeth, but these claims aren’t supported by science.
Honey has several health benefits connected to its antioxidant capacity and antibacterial properties.